Almond Consumption Benefits For Men’s Health

Almonds are a rich source of vitamin E, which can protect against heart disease and help maintain healthy skin. They also contain the amino acid tryptophan, which is converted to serotonin in the body, helping boost mood.

These nuts are high in calcium, which can strengthen your bones. They’re also a good source of fiber, which many Americans don’t get enough of.

1. Reduces the risk of heart diseases

Men who consumed almonds reduced levels of bad cholesterol, while increasing the level of good cholesterol. They also improved their blood pressure and lowered oxidative stress.

Participants in the study were given 43 g of almonds every day for 12 weeks and were followed up regularly by trained dietitians. The control group maintained their regular diets. The almond group ate the nuts as mid-morning and evening snacks.

2. Lowers the risk of diabetes

Eating almonds regularly can lower blood sugar levels and prevent pre-diabetes, a precursor to diabetes. Almonds are also rich in magnesium, which may help reduce insulin resistance.

One ounce of almonds provides nearly half the daily requirement of vitamin E, an antioxidant that fights free radicals and may help lower the risk of cancer. A study found that a diet rich in nuts was associated with reduced colon and endometrial cancer risk. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.

3. Lowers the risk of high blood pressure

Almonds are high in magnesium, which helps lower blood pressure. In one study, healthy participants who ate 1.5 oz of almonds daily saw their systolic blood pressure reduce, while maintaining healthy levels of HDL cholesterol.

They are also a source of zinc, selenium and vitamin E. These nutrients have been shown to optimize sexual health and improve sperm concentration, motility and testosterone levels.

4. Lowers the risk of high cholesterol

The vitamin E in almonds protects against free radical damage that can lead to high cholesterol. They also contain potassium, which promotes vasodilation and lowers blood pressure.

Adding almonds to the diet may help lower high cholesterol levels, according to a study published in Nutrition Journal. This is especially true for people with hyperlipidemia, or excess lipids in the blood. This is because the almonds are rich in fiber, protein and magnesium.

5. Lowers the risk of cancer

Almonds are rich in antioxidants, vitamin E, and zinc. These nutrients can help fight cancer and support healthy cell growth. Almonds are also a good source of magnesium, which helps improve circulation.

A recent study found that men who regularly eat drupe or peanut butter had lower rates of death from prostate and lung cancer than those who did not. (3)

6. Helps in weight loss

Studies have shown that almonds can help you lose weight and reduce belly fat. They’re high in healthy fats and protein, which can help keep you feeling full longer and prevent overeating.

Almonds are also a good source of magnesium, which helps regulate blood sugar levels. One ounce of drupe provides about 25% of your daily requirement of this important nutrient.

7. Helps in reducing the risk of gallstones

Badam is rich in Vitamin E and magnesium, which helps with digestion. It also helps maintain normal blood sugar levels.

Almonds are rich in potassium, which is responsible for widening your veins and arteries for better blood flow. This nutrient also decreases your blood pressure and keeps cholesterol levels in check.

Frequent nut consumers are 25% less likely to need a cholecystectomy, which is the removal of the gallbladder.

8. Helps in reducing the risk of high blood pressure

The potassium ions present in drupe help in keeping your blood pressure in check. It prevents random fluctuation in your blood pressure and restores the normal bp levels.

Almonds are rich in zinc and selenium, which improve sperm concentration, sperm motility and testosterone level. They also reduce oxidative stress, which is linked to male infertility. Hence, they should be consumed regularly to maintain optimal health.

9. Helps in reducing the risk of high cholesterol

In India, the diets are typically low in fiber. Consuming a handful of drupe can help you meet your daily needs for this nutrient.

Almonds are also high in Vitamin E which helps prevent your cells from clogging with cholesterol. They are a great source of magnesium, too. This mineral can help reduce blood pressure and improve diastolic blood pressure. This in turn, can reduce the risk of heart diseases.

10. Helps in reducing the risk of high blood pressure

Almonds contain a good amount of potassium, which helps in reducing high blood pressure. It also regulates the levels of cholesterol in the body. It helps in eliminating bad cholesterol and supports the liver and heart to function properly.

Almonds are rich in vitamin E, a powerful antioxidant that fends off unstable molecules called free radicals. One serving of almonds provides a significant portion of your daily requirement of vitamin E.

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