Medical care and health addresses an enormous part of the worries of individuals who look to live well, with personal satisfaction and a life span. As per the World Wellbeing Association (WHO), wellbeing ought not be seen exclusively as the shortfall of sicknesses, but as a condition of complete physical, mental, and social prosperity. Look at these well-being tips we arranged for you!
Thus, dealing with well-being is something expansive and includes various parts of life. Look at 10 well-being tips to live better underneath.
1– Drink water
The orientation of drinking water seems obvious, but it is important to include it in this list because many people forget the importance of staying hydrated and end up neglecting it in their routine.
Water is the best fuel for the body. It is essential to ensure the proper functioning of all organs, as our body is 60% to 70% water. Ingesting plenty of liquids is vital for our health, and it’s a simple way to increase the quality of life in everyday life.
The lack of water can have several negative consequences, such as the malfunctioning of the body, headaches, dry skin, and hair, among other discomforts.
Get into the habit of drinking, on average, 2 liters a day, and you’ll see the difference it will make to your health.
2– Tome sol
The sun brings numerous health benefits. Without contact with its direct light, the human body is not able to produce vitamin D, an essential substance to maintain the body’s functions.
Sunshine can improve mood, lower blood pressure, and strengthen bones, muscles, and the immune system.
Without vitamin D, the absorption of nutrients such as calcium and phosphate by the body is compromised, and both minerals are important for the health of bones, teeth, and muscles, regardless of age.
Recent research also points out that very low levels of vitamin D can favor the risk of heart disease, diabetes, and dementia.
To make the most of the sun, the ideal is for exposure to be 15 to 30 minutes a day, before 10 a.m. and after 4 p.m. Read also for Vaccine Against Respiratory
3– Practice physical activities
To live well, it is essential to practice physical activities. Combating a sedentary lifestyle ensures a better quality of life and helps prevent various health problems, such as hypertension, diabetes, and even cancer.
A routine of physical activity impacts health in many ways. The change from a sedentary lifestyle to the practice of healthy habits influences the emotional and physical spheres, and the benefits are significant.
In addition to the long-term effects, physical activity releases serotonin, the hormone responsible for well-being.
If you don’t lead an active life, doing aerobic activities (such as walking or cycling) three times a week for 30 minutes is a good way to start. If you can do them outdoors, even better!
In addition to helping with the production of vitamin D, it favors increased focus and concentration, as well as levels of happiness and disposition.
4– Consume less alcohol
Alcoholic beverages have a relevant symbolic representation in the social lives of many people. According to the WHO global report on Alcohol and Health, alcohol consumption in Brazil is 8.7 liters per person per year.
The world average is 6.2 liters from the age of 15.
This type of drink is present at celebrations, meetings with friends, company get-togethers, family parties, weekend barbecues, happy hour, and so on.
However, the truth is that alcohol can cause major health problems, especially if consumed in excess.
Daily alcohol consumption can shorten life expectancy, leading to alcoholism, compromise body function, sleep, and concentration, and increase the risk of cardiovascular diseases.
To reduce consumption, how about leaving it to drink only at the weekend? Avoid this habit during weekdays and try not to overdo it.
By reducing the amount of alcohol ingested, your body will begin to show changes that can be easily noticed in the first week, such as greater disposition.
5– Be close to the ones you love
Being surrounded by those who are good for you is very important to live better because affection is a fundamental part of well-being.
This helps to improve self-confidence, self-esteem, and a sense of belonging to a group. Socialization is one of the indispensable aspects of maintaining health.
Several scientific studies prove that being next to the one you love increases the levels of hormones that cause a feeling of pleasure and calm, such as oxytocin.
A study carried out by Brigham Young University, in the United States, showed that people who maintain lifelong friendships have less depression and less stress, and live longer than people who spend a long period of time isolated.
In addition, a support network is essential to overcome illnesses.
6– Periodic check-ups
A lot of people put off going to the doctor only when something doesn’t go well, which is a bad habit at any age. Read also for
To avoid this, there is preventive medicine, which aims to apply daily care that helps to promote well-being, including periodic examinations and the adoption of habits such as those mentioned in this article.
This set of practices helps to reduce the chances of individuals developing diseases that can get worse over time. As an example, we can mention hypertension and diabetes, which, when neglected, can cause strokes and blindness, respectively.
Periodic consultations and occasional check-ups are essential to ensure good health at all stages of life. In addition, they favor the early detection of diseases, which is essential to increase the chances of cure and facilitate treatment.
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