Finding the Perfect Fit: A Guide to Choosing the Right Activewear for Your Body Type

If you’re on the hunt for Fitness and Active Wear in Australia that not only enhances your performance but also flatters your body type, look no further! In this informative blog, we’ll delve into the world of fitness and activewear, helping you navigate through the multitude of options available to find the perfect fit for your unique physique.

Whether you’re an athlete, a fitness enthusiast, or simply someone who enjoys comfortable and stylish clothing for everyday wear, this article will provide valuable insights and practical tips to ensure you make the right choices. So, let’s dive in and discover the best activewear options that Australia has to offer!

Understanding Body Types

Before we explore the various activewear options, it’s crucial to understand the different body types. Each body type has its own unique features and proportions, and knowing yours will enable you to select activewear that accentuates your best attributes while providing the right support. Here are the four main body types:

  1. Hourglass: The hourglass figure is characterized by a well-defined waist, with the bust and hips being proportionally balanced. If you have an hourglass body shape, you’ll want to choose activewear that highlights your curves and provides ample support for your bust and hips.
  2. Pear: Pear-shaped bodies have narrower shoulders and bust, with wider hips and thighs. To flatter this body type, look for activewear that draws attention to your upper body while providing compression and support for your lower half.
  3. Apple: Apple-shaped bodies carry weight in the midsection, with broader shoulders and narrower hips. For this body type, activewear with tummy control and strategic colour blocking can help create a balanced and visually appealing silhouette.
  4. Athletic: Athletic body types have well-defined muscles and relatively equal proportions throughout the body. If you have an athletic figure, you’ll want activewear that showcases your toned physique while offering flexibility and support during physical activities.

Now that we have a basic understanding of body types, let’s delve into the key factors to consider when choosing the right activewear.

6 Factors to Consider when Choosing Activewear

  1. Comfort is Key: When it comes to activewear, comfort should be your top priority. After all, you want to feel unrestricted and at ease during your workouts. Look for fabrics that offer breathability, moisture-wicking properties, and stretchability. Fabrics like nylon, polyester, and spandex are excellent choices as they provide flexibility and allow for easy movement.
  2. Support and Compression: Depending on your preferred physical activities, different levels of support and compression may be necessary. For high-impact exercises, such as running or HIIT workouts, opt for activewear with built-in bras or added support features. Compression leggings can also help improve blood circulation and reduce muscle fatigue.
  3. Durability: Activewear should be able to withstand the rigors of your workouts and frequent washing. Look for high-quality fabrics and reinforced stitching to ensure your activewear stands the test of time. Additionally, check for fade resistance and colourfastness to maintain the vibrant colours of your activewear after multiple washes.
  4. Style and Aesthetics: While functionality is essential, there’s no reason why you can’t look stylish and fashionable while working up a sweat. Choose activewear that reflects your personal style and makes you feel confident. Experiment with different colours, patterns, and cuts to find the ones that flatter your body type and make you excited to hit the gym or go for a run.
  5. Versatility: Opt for activewear pieces that can transition seamlessly from the gym to other settings. This way, you can save time and effort by not having to change outfits multiple times throughout the day. Look for activewear that can be dressed up or down, allowing you to effortlessly go from a workout to running errands or meeting up with friends.
  6. Budget: Activewear comes in a wide range of price points. Determine your budget beforehand, and consider investing in high-quality pieces that will last longer and provide better value for your money. However, if you’re on a tight budget, there are plenty of affordable options available that still offer great functionality and style.

Activewear for Different Body Types

Now that we’ve covered the key factors to consider, let’s explore activewear recommendations for each body type:

Active Wear for Hourglass

  • Tops: Opt for fitted tops that cinch at the waist to emphasize your curves. Look for V-necklines or scoop necks to draw attention to your décolletage.
  • Bottoms: High-waisted leggings or shorts with a wide waistband will accentuate your waist and create a balanced look. Consider colour-blocking or patterned leggings to add visual interest to your ensemble.

Active Wear for Pear

  • Tops: Choose tops with detailing around the shoulders or neckline to draw attention upward. Look for racerback styles or mesh panels for added visual appeal.
  • Bottoms: Opt for darker-coloured bottoms to minimize the appearance of your lower half. High-waisted leggings or pants with a flared or wide-leg silhouette can help balance your proportions.

Active Wear for Apple

  • Tops: Look for activewear tops with a looser fit around the midsection to provide comfort and camouflage any concerns. Empire waistlines or tops with ruching can create a flattering look.
  • Bottoms: High-waisted leggings with tummy control panels will help smooth and shape your midsection. Choose darker colours for a slimming effect.

Active Wear for Athletic

  • Tops: Go for fitted tops that highlight your toned physique. Racerback styles or tops with strategic cutouts can add visual interest and showcase your shoulders and back muscles.
  • Bottoms: Opt for leggings or shorts with moisture-wicking properties and ample stretch. Consider designs with mesh panels or patterns to add a touch of flair to your athletic ensemble.

Remember, these recommendations are not set in stone. Feel free to experiment and find what works best for you and your personal style. The most important aspect is that you feel comfortable and confident in your activewear.


Q1: How do I determine my body type?

A1: To determine your body type, assess your proportions and identify which category—hourglass, pear, apple, or athletic—best describes your physique. Consider the width of your shoulders, bust, waist, and hips to make an accurate assessment.

Q2: Can I wear the same activewear for different activities?

A2: While some activewear pieces are versatile enough for multiple activities, it’s best to choose specialized activewear for specific exercises. For example, running shoes provide different support and cushioning than shoes designed for weightlifting.

Q3: How can I find activewear that fits me well online?

A3: When shopping online for activewear, carefully review the size charts provided by the retailer. Take accurate measurements of your body and compare them with the chart to select the appropriate size. Additionally, read customer reviews to gauge the fit and quality of the product.

Q4: How do I care for my activewear to prolong its lifespan?

A4: Follow the care instructions provided by the manufacturer. Generally, it’s best to wash activewear in cold water and avoid using harsh detergents or fabric softeners. Air drying is preferable to using a dryer, as excessive heat can degrade the fabric.

Q5: Can I wear activewear as everyday casual wear?

A5: Absolutely! Activewear has become increasingly fashionable and can be styled for casual, athleisure looks. Pair leggings or joggers with a stylish top, jacket, and sneakers for a comfortable and trendy outfit.

Q6: What should I do if I’m in between sizes?

A6: If you find yourself in between sizes, it’s often best to size up for activewear. A slightly looser fit can be more comfortable and allow for better movement during workouts. However, this may vary depending on the specific brand and style, so check customer reviews for guidance.


Finding the perfect fit when it comes to activewear is a combination of understanding your body type, considering the key factors, and experimenting with different styles. By keeping comfort, support, durability, style, versatility, and budget in mind, you can select activewear that not only enhances your performance but also boosts your confidence.

Remember, there are no strict rules when it comes to fashion and personal style, so have fun exploring different options and embrace the activewear that makes you feel fantastic as you conquer your fitness goals!

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