Do you prefer drinking a cup of green tea when you wake up or a pleasant cup of chamomile before going to bed? You’re in luck Tea is not only a stimulant, but it can also provide many health benefits.
“Tea is a factory-made beverage that contains a variety of nutritional ingredients,” says Vicki Shanta Retelny, RDN, author of The Essential Companion to Healthy Healing Foods, based in Chicago. “As a soothing hot or cold beverage, tea contains industrial compounds called polyphenols, which are antioxidants that give tea its healing benefits. ”
Additionally, a small study published in June 2019 in the journal Aging found that compared with non-tea drinkers, older adults who regularly drank tea (such as green, black, or oolong teas) ) have a better-organized brain region. , which is associated with healthier cognitive function. Tea is a herbal remedy that men consume to help promote penile strength and boost sexual performance with Tadalista 20 Mg Tablets and Tadalista 60mg.
As if those bonuses weren’t enough to encourage you to eat full, another study, published in January 2020 in the European Journal of Preventive Cardiology, found that drinking tea three times or more Up to a week is associated with a longer life than no drink. drink tea. Most of the people in the study took the green variety, which the experimenters linked to a reduced risk of developing cardiovascular problems and all-cause mortality.
However, keep in mind that not all studies have looked at tea in liquid form; Some discoveries use capsules or tablets, which could provide study participants with a stronger remedy.
1. Green tea may reduce the risk of type 2 diabetes and support heart health
“Green tea, from the Camellia sinensis plant, has been deified for centuries for its medicinal purposes,” says Retelny.
So some tea 101 White tea, oolong tea, green tea, and black tea are each part of the green tea family; Retelny explains that they differ based on the location of their agitation. “White tea is the fragile, unfermented leaf of the plant, oolong tea is incompletely fermented, green tea leaves are reused quickly to avoid cloudiness, and black tea leaves are mostly fermented and oxygenated. chemical, which also gives them a high place in caffeine.” On the other hand, Matcha is a powdered form of green tea, but the two have slightly different nutritional profiles and nutritional profiles. According to the Mayo Clinic, there are about 28 milligrams (mg) of caffeine in 8 ounces of brewed green tea. For comparison, the same amount of brewed black tea contains about 47 mg of caffeine.
One possible reason why green tea has such a restorative effect is its high polyphenol content. “Green tea is high in polyphenols called catechins, especially epigallocatechin-3-gallate (EGCG), which are beneficial for protecting against inflammation and common conditions like,” says Retelny. certain cancers, diabetes 2, and cardiovascular diseases”.
For example, one study found that drinking six or more cups of green tea per day was associated with a 33% lower risk of developing type 2 diabetes compared with drinking less than one cup of tea per week.
2. Black tea can support healthy cognition and reduce inflammation
Herbal teas are trending the most for their health-promoting abilities, but black tea also seems to offer a ton of health benefits.
Retelny notes that scientific evidence suggests that black tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes, and potential cancer.
A study published in January 2016 in the Journal of Nutrition, Health & Aging found that regular consumption of black tea (as well as oolong and green tea) was associated with an increased risk of developing dementia. lower neurocognitive disease, similar to dementia, in the elderly. , especially for older women.
However, black tea can be an effective willpower, as suggested by one review, if you’re looking to stave off type 2 diabetes and don’t mind drinking green tea. Black tea also contains flavonoids (compounds found in green tea and other plant-based foods), which may help reduce cancer risk. A study published in August 2019 in the journal Nature Dispatches suggests that a diet rich in flavonoids may help protect against cancer and heart disease.
3. Oolong tea may contribute to healthier cholesterol
Have you always chosen green tea? Consider giving its oolong parent a pass. “Oolong tea is an incompletely oxidized tea that sits in the middle of black tea,” says Rahaf Al Bochi, RDN, owner of Atlanta-based Olive Tree Nutrition and an oracle of the Academy of Sciences. and green tea and its focus on polyphenols offer many health benefits. Nutrition and diet.
Take, for example, oolong’s heart health satisfaction. One study found that drinking more than 2.5 small cups of oolong tea was associated with lower levels of LDL (“bad”) cholesterol, as well as a reduced risk of dyslipidemia (which is abnormal amounts of lipids, such as cholesterol). triglycerides or cholesterol, in the body). blood). Other findings support the effects of oolong tea on the heart, showing that regular consumption of oolong or green tea is associated with a lower risk of death from cardiovascular disease.
Drinking oolong also demonstrates a commitment to helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract could help reduce body fat and increase bust size. However, more research is needed on the link between oolong tea and weight.
4. Chamomile tea helps sleep well and supports immunity
“Chamomile is a member of the daisy family and is widely used around the world,” says Retelny. “This is one of the oldest proven drug stores with various repair packs.”
That’s not all, however. “Chamomile tea can support vulnerable health that we can all use right now,” says Retelny. One review found that chamomile tea may help stimulate a vulnerable system, but the investigators say more clinical trials are needed.
According to a review published in December 2019 in the Journal of Pharmacology, drinking chamomile tea may also benefit women who are going through a premenstrual cycle. Experimenters noted the tea’s anti-inflammatory and anti-anxiety packages.
5. Ginger tea for nausea and vomiting
I have a basket of bread confusion or a bout of morning sickness? You may want to steep some gusto tea, which is known for its ability to help relieve digestive stress.
According to a review published in March 2016 in the journal Integrative Medicine Perceptivity, gusto, an ancient root known for its medicinal purposes, is a safe and effective treatment for nausea. and vomiting.
Research also shows that gusto reduces nausea after chemotherapy by 40% in adults with cancer. (In this study, the actors used gusto in supplement form.) It helps combat conditions like diabetes and cancer, the discovery notes.